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Although we can practically buy everything on Internet, making the purchase online can raise many doubts. Today we would like to offer you a practical guide so that buying online becomes a satisfactory experience exempt of last minute surprises.

How can I know if a website is trustworthy? If this is the first time you have decided to buy from an online store, it is important that the company's data is visible and accessible. Having a telephone, a physical address and a contact email, gives us security and guarantee to know that there is a company that will respond in case of any doubt or incident.

Is online payment safe? The stores that operate on the Internet offer us many valid ways to pay for our purchase. Each user has to decide which form of payment best suits his/her needs, whether by transfer, card payment, payment platform, or cash on delivery. All these forms of payment must be supported by a reliable and secure sales policy. In Montegil we offer the possibility of payment by transfer, cash on delivery and by credit card through a virtual POS with authentication.

Is buying food online safe? Companies selling food through an an online store usually offer the buyer all the guarantees so that the product arrives in perfect conditions at home. Montegil offers its customers a perfect container for shipping and intact preservation of the product, PET. Montegil PET containers are perfect for preserving our olives and pickles, they keep all their flavor, and they are also light and virtually unbreakable. Perfect for shipments to arrive optimally.

Will my favorite product be there? The online purchase gives us the possibility of accessing products that we cannot find physically in our city and that we can easily obtain. For example, if you want a special extra virgin olive oil, such as our Extra Virgin Olive Oil,  you can have it at home through our online store. You can also find special gourmet products like olives stuffed with jalapeños, queen olives stuffed with piri-piri or blue cheese, perfect to enjoy the flavors offered by Montegil queen stuffed olives.

Can I return my purchase? Like any store, online stores must offer a clear return policy if the product does not meet the desired expectations. This return policy must be very clear on the web and the user must know what the conditions are: deadlines, shipping costs in case of return, way to recover the money, etc.

Montegil online store offers all the guarantees for you to make your secure purchase. You can contact us directly if you wish through our phone or email; The payment methods of Montegil online store offers all the guarantees for use’s peace of mind; Our products will arrive in perfect condition and protected; you can find a variety of flavors and formats of olives, pickles and extra virgin olive oil; And of course you can return your purchase if you need it.

Enter shop.montegil.es and enjoy the quality and taste of Montegil.

The concept of "superfood" is increasingly used by nutritionists, chefs and lovers of healthy living. Foods with a high concentration of vitamins, nutrients, antioxidants and healthy fats are known as superfoods. They are very interesting foods due to their nutritional potential and the benefits they bring to our health if we include them in our diet. Examples of superfoods are extra virgin olive oil, legumes, quinoa, broccoli, turmeric, ginger or avocado ..

The Mediterranean diet, for its variety and richness, includes some of these superfoods, and among them is the olive.

Do you know all the benefits of olives?

• Ideal to prevent cardiovascular diseases, since they are useful for lowering high cholesterol (LDL) levels, thanks to the fact that they protect from the oxidation of bad cholesterol, preventing its hardening and accumulation in the arteries.
• Rich in vitamins, water and minerals.
• A perfect antioxidant to fight against body aging and oxidation.
• The perfect appetizer, since they contain fewer calories than we have been led to believe and their high fiber intake makes them perfect for inclusion in diets to lose weight. Fiber also improves gastrointestinal health and improves constipation.
• Help counteract anemia, due to its iron content.
• Perfect for beauty treatments.

Recommendations for healthy consumption.

A balanced diet based on healthy food, exercise and water is essential for all the benefits to act in our body. The recommended daily intake of olives is a serving of about 5 to 7 olives.